December Class changes:

No 8am class 12/5, 12/10, 12/12

No Evening Gentle Yoga class on Monday December 23rd.

No class Wednesday 12/25

*NEW TIME WEDNESDAY Pilates 9 AM CST

Monthly Sunday Vinyasa Yoga will be on December 15th at 9 AM CST

Cost: $10 Venmo: @Synthecore Zoom ID: 205 238 9903 Password: LOVE

Must have a Pilates Arc for Saturday 11 AM Pilates Arc (Turtle)

*Be sure to have your mat and any “toys” you might have handy, Resistance band/ Theraband, Yoga Strap, Yoga Block, Pilates Circle,

Please do not go out and buy anything, we can make it work with what you have.

Join Zoom Meeting: https://us04web.zoom.us/j/2052389903?pwd=dGRDaURvVGlPSzF1NjNzNGh0MXR3QT09

Meeting ID: 205 238 9903

Password: LOVE

Tutorial of how to Join Zoom Class/ Meeting

Cell Phone: https://youtu.be/1BA3-G8-fbY

Computer: https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

$10 for 50-55 minute classes

(if you are experiencing financial hardship we can always work something out, daily exercise is important for your mind, body and overall health)

https://venmo.com/Synthecore

Slots available for Video/ FaceTime/ Skype sessions. Email SynthecoreStudio@gmail.com to set up your session.

Stay tuned for upcoming Synthecore excursions/ retreats!

It has been an AMAZING 8 years being part of the community in Houston. Our plans are to have Pilates/ Yoga retreats in 2024. Until we are able to share the space again we will utilize Zoom so you can receive detailed instruction in your own home/ hotel or wherever you may be when the urge to workout hit you : )

Stay tuned for all the new ways to keep your body healthy!

All our love,

Michelle, Drew and The ‘G’s’